The nervous system runs the show.  Without the ability to see, smell, taste, touch, or hear, life is not experienced.

But to truly be healthy, one must have balance in the "Six Essentials of Health".  They are:

• How you Exercise
• How you Rest
• What you Eat
• What you Drink
• How/What you Breathe
• How/What you THINK

Without proper balance in these areas, the human body cannot truly be healthy.  In this section of our Members' area, we will consistently add documents from popular press sources and research abstracts that provide insight into achieving balance in the "Six Essentials of Health".

Last updated: July 2, 2009