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Take Shape FOR LIFE

The biggest intent of Health Touch Chiropractic is assisting those around us to get out of pain and to reach a new, high levels of health and vitality.

To those ends, we provide coaching in Take Shape For Life, a program recommended by more than 15,000 health care providers.  It is designed to lead people to lose their unhealthy weight, to establish healthy habits that will help them go forward, and to give them the tools to maintain their healthy weight and life.

Using the Body Mass Index (BMI) calculator to the right, enter your height and your present weight.

Unless you are a body builder, if your BMI is 25 or higher, you are rapidly walking down the path toward heart disease (the #1 killer of Americans), Diabetes (directly related to 5 of the top 14 killers of Americans), and other health issues like arthritis and chronic pain!  If your number is 30-35, you're running that direction, and if you're above 35... well, let's just say you're in a dead sprint!

We urge you to find out more about our program by visiting and exploring our program website here, or recommend a family member or friend to visit our page and explore how they can take back their life and Take Shape For Life.

When you are ready to begin losing weight and taking charge of your life, call us at 503-941-9912 and set up an appointment to begin walking your OPTIMAL health path!

-Drs. Lubcke & Witherspoon

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